Mental Health Resources

Crisis Resources

• 988: New three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline)

• National Suicide Prevention Lifeline:  1-800-273-TALK (8255) En Español: 1-888-628-9454

• Text HOME to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

• 24 Hour Crisis Line:  1-866-427-4747

• Teen Link: (talk to a peer, 6-10pm) 1-866-833-6546

• The Steve Fund (people of color): TEXT STEVE to 741741 to access a culturally trained Crisis Text Line counselor

• Trevor Project (LGBTQ youth): 1-866-488-7386 or text START to 678678

• imhurting Crisis Chat (24 hour): 1-800-584-3578

• Suicide Hotline for Deaf or Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.

Mental Health Websites

• Crisis Connections: https://www.crisisconnections.org/  (Over 100+ languages)

• Parent Help:  www.parenthelp123.org  (English & Spanish)

• The Trevor Project (LGBTQ+ youth): www.thetrevorproject.org

• American Foundation for Suicide Prevention: https://afsp.org

• National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/

Social Services and Counseling

• Volunteers of America (English & Spanish): 211 or 1-800-223-8145. www.voa.org

• Family Help Line:  1-800-932-HOPE (4673). 

• Family Health Hotline (All languages):  1-800-322-2588

• Compass Health:  425-212-3900.  www.compasshealth.org

• Sea Mar Counseling Services: (English & Spanish) 425-347-5415. http://www.seamar.org

• Center for Human Services: 206-362-7282. http://www.chs-nw.org

• Affordable Counseling: 425-778-5544. http://www.myaffordablecounseling.com

• Alderwood Counseling Associates: 425-640-7919. http://www.alderwoodcounseling.com

• Cocoon House - Prevention Services: 425-317-9898. http://www.cocoonhouse.org/

• WA Counselors of Color Network (All languages): 425-310-2345. https://www.multiculturalcounselors.org/Serves an array of ethnic clients needing counseling from providers who understand the specific needs of people of color and various cultures.

• Inclusive Therapists (All languages): https://www.inclusivetherapists.com/ Centers on the needs of marginalized populations, including Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent folx, and people with disabilities.

Care Solace

If you or a family member are looking for help with mental health or substance use, Care Solace can help you quickly find treatment options matched to your needs regardless of the circumstance.